What Does The Victor Richards Workout Routine Look Like?
Victor Richards is known for his physique and having one of the biggest bodies in the industry. He’s even won awards. For the average person, a body even close to his seems impossible, but getting a better body using the Victor Richards workout routine might just be achievable.
About Victor
Before discussing his workout routine, it’s important to know who he is and his claim to fame. Victor was born in 1964 of Nigerian descent. He later moved to America, which showed to be a profitable move for this fitness guru.
He began bodybuilding in high school. His goal was to improve his sports performance in track and field, wrestling, and football. Soon after, he earned his Pro card when he was still living in Nigeria. According to Natural-Mag.com, earning your Pro card is a special honor that only a handful of athletes earn. It demonstrates they’re the best of the best when it comes to bodybuilding. They’re then considered qualified to perform at a higher level of fitness competition.
One of Victor’s moves that still perplexes fans is him skipping out on competing in the Mr. Olympia competition. People were rooting for him and figured this would be his next step. Fans who’ve followed him since the beginning still question why he made this choice because he’s never gone on record to justify this decision.
Victor is ripped, pumped, beefy, athletic, and any other adjective you can think of that means muscular. And we’ll prove just how much the Victor Richards workout has worked for him with some stats about the specs of his body:
He weighs 370 pounds, and it’s all muscle. He’s 5 foot 10 inches and has arms with a circumference of 26 inches. His waist is 36 inches, while his chest is 67 inches. These almost sound like the stats of a fictitious character, such as the Hulk, but these are real.
Throughout his time in bodybuilding, he’s won first place in several competitions including the following:
- 1983 Teen Los Angeles
- 1984 California Gold Cup Classic
- Mr. Barbados
- Nigerian Championships
He also won second place in the American Cup in 1982.
His Fitness Journey
Victor Richards’ journey in fitness began early. At only 15 years old, he started weight training. He was already 210 pounds. Besides weight training, he was also the athletic type in school, participating in track, football, and wrestling.
While we hate to discourage anyone from trying to get this figure through the Victor Richards workout, he was essentially born athletic, and bodybuilding just seemed like a natural step to take in his life due to his build.
By the age of 17 years old, he was training at the Gold’s Gym in Venice Beach, California. He had two mentors, David and Peter Paul. These two were referred to as the “Barbarian Brothers.” During these workouts, he gained quite a bit of muscle because he was taught the art of powerlifting.
He spent merely eight months going hard in the gym and reached the 225 pound-mark, and he was all-muscle at the time. He was ready to complete his next obstacle — competing in a bodybuilding competition. That year, he entered “The American Cup” in Los Angeles. He took 1st place in the teen division and second place overall.
At his next competition, he learned firsthand about the “politics” of bodybuilding competitions. It was merely two weeks after his previous competition when he entered “The Orange County Muscle Classic.” Many, including himself, were surprised about the results. A local contestant took first place, but what was shocking is him and Victor competed in “The American Cup” two weeks prior to that, and this gentleman took fourth to Victor. While it was disheartening, Victor continued to push on.
Becoming an Entrepreneur
While Victor has a long history of competing in competitions, he also became an entrepreneur during his time in bodybuilding. He found a problem with all of the poor-quality supplements on the market. After some extensive research, he created a recipe of ingredients that provided a higher quality product than anything else on the market at the time. From there, he created his own supplement company.
He’s definitely not a meathead. What many may not know about him is that he possesses a bachelor’s degree in psychology and human behavioral sciences from the University of Southern California.
Besides being smart and muscular, he’s also incredibly humble. He never worked out for the fame and glory; he did it for his own personal enjoyment and growth.
What Does the Victor Richards Workout Look Like?
We could talk all day about Victor Richards’ accomplishments in bodybuilding and in general. Now, it’s time for the part everyone has been waiting for — what the Victor Richards workout looks like.
Firstly, let’s start with the principles he incorporates into this workout. He studied psychology, fitness, and nutrition, to establish a mind-body connection, and it showed to be a positive in his case. Then, he created a plan that works all his muscles that he continued to perform regularly.
His routine mixes strength training and powerlifting. He works out six days per week and gives his body one day to recover.
Here’s his routine broken down by day:
Monday
Every Monday, he works on his calves, triceps, and biceps. He does 12 repetitions of each exercise, though the sets vary based on the exercise. The exercises include the following:
- Hammer curl
- Biceps cable curl
- Tricep press
- Barbell curl
- Tricep press
- Calf raise (seated)
- Calf raise (standing)
- Cable rope overhead extension
He does three sets of everything but the bicep cable curls, cable rope overhead extension, and standing calf raise. For all of these, he does seven reps.
Interestingly enough, he’s stated he used up to 315-pound barbells for curling, and we believe him just based on the size of his arms alone.
Tuesday
On Tuesdays, he works on his legs. He stated that he’s squatted 900 pounds. We should note that not many can honestly say they can do that.
His workout routine consists of five exercises on this day:
- Leg press
- Leg extensions
- Barbell squats
- Calf raise
- Hamstring curls
He performs 12 repetitions of every single exercise on this day. And he does three sets of every exercise listed besides the leg extensions. For this one, he does seven sets.
Wednesday
In the middle of the business week, Victor takes a rest day to give his body time to recover from all the heavy lifting. But, after that, he’s right back in the gym on Thursday.
Thursday
Thursday is chest and triceps day. He does three sets of 12 repetitions of all of the following:
- Tricep press
- Incline dumbbell press
- Barbell bench press
- Cable rope overhead extension
- Bench press with dumbbells
- Cable crossover
Friday
On Friday, Mr. Richards works out his back and calves with the following exercises:
- Lat pulldown
- Calf raise (seated)
- Calf raise (standing)
- Bent over barbell row
- Seated cable tow
He does three sets of 12 reps of all of these activities, except the seated calf raises — he does seven sets of those.
Saturday
Victor already had his day of rest on Wednesday, so he’s back in the gym on Saturdays to work out his biceps and shoulders.
His workout includes the following exercises:
- Incline dumbbell curl
- Bicep cable curl
- Side lateral raises
- Shoulder presses
- Front dumbbell raises
- Barbell curls
He performs three sets of eight repetitions of all of these exercises.
Sunday
Sunday isn’t a day of rest for Victor either. He’s in the gym. But, this routine is a bit different than the other days. He concentrates on any areas where he feels like he needs to work on; we use the term “areas of weakness” loosely in this case.
What Does Victor Richards’ Diet Look Like?
As you can imagine, Victor needs a lot of calories in his diet. He tends to consume between 7,000 and 10,000 calories per day when he’s training to give him the energy necessary for exercising as hard as he does. Much of his diet is high-protein foods.
On an average day, he tends to have seven small meals per day. For instance, for breakfast, he may consume a bowl of high-fiber cereal and a glass of freshly squeezed orange juice. A few hours later, he’ll have another meal, then another a few hours after that, and so forth. What’s interesting is he doesn’t carb cut. He’ll eat donuts, croissants, and even cherry pie.
Who would have thought? Perhaps his diet looks like that because restricting carbs can have a negative impact on your body, as noted by Bodybuilding.com. Or maybe he just likes them?
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