What Does The Pink Workout Routine Look Like?
If you’ve ever seen the singer Pink onstage, it’s obvious she is in great shape. How does this talented artist maintain her energy and stamina? It’s no accident. Pink is intentional about her Pink workout routine, which shows in her rock star body. Coupling strength training, martial arts, and cardio Pink completes her fitness goals with a smart diet and regular cleansing.
Helping to keep Pink in shape are celebrity trainers Gregory Joujon-Roche and Jeanette Jenkins, who assist Pink to get in shape and get back in shape after giving birth to two—Willow and Jameson.
Pink’s Mindset is Right on Point
Pink has posted, “Would you believe I’m 160 pounds and 5’3”? By ‘regular standards,’ that makes me obese. I know I’m not at my goal or anywhere near it after Baby 2, but dammit, I don’t feel obese. The only thing I’m feeling is myself.” Her mindset is right on point for setting herself up for success while inspiring others. Often the scale doesn’t tell a true tale about the fitness level we’ve reached. Follow Pink’s example and do what you know is right for you to craft your body into a physically fit machine, just as she does.
When not working out or on the stage, Pink loves to spend time with her kids and hubby. She’s found a way to juggle family time, work, and fun while finding time to work out and stay fit.
What Does a Pink Workout Routine Look Like?
Staying in shape for her tours requires discipline from the 43-year-old, and Pink shows plenty of that with her daily routines. Monday thru Saturday on any given week, you’ll find Pink following her prescribed workout routines inspired and encouraged by her personal trainers.
Monday’s workout works on her chest and shoulders
An hour on the treadmill with an ab routine plus a half hour of weightlifting is par for the course. At the prompting of her trainer, Joujon-Roche, Pink began wearing a heart monitor to ensure her heart rate is at the correct level with each set and exercise.
Tuesday’s workout focuses on legs
It consists of a morning run for an hour, a half-hour of martial arts, and an hour of weights. Is it any wonder that Pink can strut her stuff onstage with such competence and confidence? Chalk it up to the Pink workout routine.
Wednesday’s workout routine
Includes yoga and stretching, added to an hour of cardio on the treadmill at a 2% incline. Finally, she rounds it out with 30 minutes of weightlifting, focusing on strengthening her abs. Strengthening her core is vital for Pink. She says, “All the stuff I do is core-based workouts.”
Thursday’s workout focuses on arms
It begins with one hour of running and sprints. Add to that 30 minutes of martial arts with reps of jab-cross combinations and other cool moves. An hour of weightlifting with bicep curls, pull-ups, and pullovers helps to keep Pink’s arms in tip-top shape. A favorite of her Thursday routine is sprinting. Pink says, “I can do cardio circuits all day long, but when my trainer makes me do sprints, it’s like nothing else.”
Friday’s workout is similar to Monday, emphasizing the chest and shoulders
An hour on the treadmill with ab intervals after every 20 minutes plus a half hour of weightlifting keeps Pink at peak performance. After 10 minutes on the treadmill, Pink makes sure her heart rate is at 75%. She makes her trainer, Joujon-Roche, proud. In his book, he wrote, “Pink has always worked hard at staying fit and has made it an indispensable part of her life. She’s totally dedicated to it and is as tough as she is talented.”
Saturday’s workout focuses on legs
It begins with a morning run for an hour, a half-hour of martial arts, and an hour of weights that include leg extensions, squats, and calf raises. Obviously, in the last 20+ years of Pink dominating the music scene and wowing us with her aerial and energetic performances, the gifted artist adheres to her Pink workout routine. And it has served her well.
Sunday is a day of rest and recovery
Pink has found a good balance in working out 1.5-2.5 hours a day, 6 days a week. Healthline suggests a day off exercise is beneficial to your body. It allows your muscles time to recover and replenish energy stores as you rest. Over-exercising can put you at risk for injury, so a day of rest can help avoid that. It can also improve performance and help you achieve better sleep by allowing your hormones to return to a balanced state.
After a killer week working out, Pink makes sure she gets what she deserves: a day off.
Pink’s Other Secrets to Staying in Shape
Pink goes a step further than physical workouts by being mindful of what she puts into her body. Trainer Joujon-Roche says when on tour, Pink begins an 11-day power cleanse. Otherwise, she’s “sort of vegan.” Pink focuses primarily on fruits and veggies. Still, she enjoys chicken and fish. Although she mostly eats healthy, she is not afraid to indulge once in a while. After all, life is meant to be enjoyed, and Pink lives life well.
Pink’s trainer Gregory Joujon-Roche recommends a delightfully healthy smoothie crafted with avocado, flaxseed oil, blueberries, and coconut water. Foods like this fuel Pink to give her best on the stage. She loves food and says, “I take cooking classes for vacation. Last summer, I went to Les Pres d’Eugenie, Michel Guerard’s place in France, for five days. We made croissants and coq au vin. They have an incredible wine list.”
Fun is an Important Part of It
In addition to food prep, when she looks for fun, she often looks toward physical activities. Pink posted on Instagram, “Tennis is my favorite season.” She has called the legendary Billie Jean King her “personal hero.” Pink has also been known to ride her bike over 30 miles in a day. Her “go big or go home” attitude is evident in her choices and dedication to physical activity.
In her live performances, Pink often sings while performing aerial stunts. Pink believes in building her core. She says, “All the acrobatics, all the stunts I do on tour mean I need to be strong. If you want sick abs, you need to hand upside down by your feet and do sit-ups. You have to. And you can’t cut corners.”
She has crafted her body to work for her in building muscle and stamina, which allows her to hold a pose above a crowd, croon a tune, and do splits while suspended. You can’t fake physical prowess like that!
You Got This!
Ready to embrace the Pink workout routine for yourself? Get ready for a life-changing experience that will take you closer to your fitness goals. While Pink adheres to regular workouts, she doesn’t shy away from other opportunities to keep her body in tip-top shape. In an Instagram post showing her wake surfing, she wrote, “I always wondered why God gave me thunder thighs. It’s cause he knew I’d use them.”
And don’t forget to sport that Pink attitude. Early in her career, she remembers going to fittings and feeling “fat” even though she was actually “so thin.” Today, Pink has learned that mindset matters. With a positive body image, the ‘Get the Party Started’ singer says, “Now I’m almost 150 pounds, and I look f***ing awesome.”
Pink offers a word of advice, “Stay off that scale, ladies!”
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