What does a Demi Bagby workout look like? Why has she become the go-to source of workouts for women everywhere? Find out the answers to these questions and more in this brief but comprehensive article. We shall…
Want to pack on muscle and look like a world-champion bodybuilder? There’s no better person to emulate than multi-time champion Shawn Ray. Shawn Ray has won the Arnold Classic, and the Junior Nationals, and he finished…
Matt Mendenhall is considered one of the best bodybuilders of his generation between 1980 and 1990. Sadly Matt died at the young age of 61. With his unique record, people were interested in understanding how…
If you’ve seen Dom Mazzetti, you know why he’s the envy of most men. You don’t have to sit on the sidelines with jealousy, though, if you understand what the Dom Mazett workout plan looks…
In the old days of Jack LaLanne and Jane Fonda, people would watch exercise shows or pop in an aerobics videotape (ask your grandma, kids) to watch a fitness instructor on their screens tell them…
What if Cinderella was an African-American man from Buffalo, New York? What if this story had no Fairy Godmother but a very brave, determined mother and a dedicated second grade teacher? What if instead of a ballgown…
Are you looking for a new workout to amp up your current routine or at least provide you with a change of pace? Jon Skywalker is a social media influencer who’s shown the world his…